Have you ever wondered despite all the hard work and dedication, you’re unable to taste success?
You might be crushing and winning most of the things in your life but there would be some areas that you’re losing on daily basis.
Before reading further, try to think of those 2 areas in your life where you’re losing every time despite giving your 200%.
It can be anything like losing weight, getting a job, finding a life partner, date, friendship, anything where you’re losing for a long time.
Now, what if I say, by sleeping more, it’s possible to achieve those goals and retain success for a longer period of time.
Sounds good? Let’s read further.
In this article, you’ll learn how sleeping more can bring success and wellness in your life. It’s really possible to tweak your sleeping patterns a little bit that can bring massive changes in your lifestyle.
Here, sleeping more needs not to be confused with Oversleeping.
There are many other factors as well that helps you in becoming successful in life but the foundation of all those factors begins with getting a night of good sleep. A sleep that can fill you with energy and rejuvenates you for the next day.
According to Sleephealth, 11% of American adults report that they obtain insufficient sleep every night. It’s clear that 1 American adult out of 10 is suffering from sleep deprivation.
This makes a good night of sleep even more important than ever.
Before we move on to see the real benefits of getting good sleep, let’s check out how much sleeping hours are required for your brain and body.
This is the first step in the foundation of getting successful, i.e., to figure out how much sleep do you actually need.
National Sleep Foundation (NSF) published a report on recommended sleeping hours which is categorized by different ages. Here’s how it looks like:
Recommended Sleeping Hours
|Category||Age||Recommended Sleep Hours|
|NewBorns||0-3 Months||14-17 hrs|
|Infants||4-11 Months||12-15 hrs|
|Toddlers||1-2 Years||11-14 hrs|
|Preschoolers||3-5 Years||10-13 hrs|
|School-age kids||6-13 Years||9-11 hrs|
|Teenagers||14-17 Years||8-10 hrs|
|Younger Adults||18-25 Years||7-9 hrs|
|Adults||26-64 Years||7-8 hrs|
|Older Adults||65+ Years||8-9 hrs|
One can easily see that the average sleeping hours for an adult is between 7-9 hours. While it depends on person to person to follow the best sleep timings but it’s important to follow the mentioned categories.
It’s also clear that little ones and older ones need more amount of sleep when compared with adults. Sleepadvisor has shared an in-depth guide on how much sleep hours are beneficial for your health.
Initially, it gets hard to make and break the sleeping habit but modifying your sleeping pattern can do the trick.
Here’s an informational infographic to cover up the recommended sleep hours,
Share this Infographic On Your Site
5 Ways To Become More Successful By Sleeping More
Now that you’ve figured out, how much sleeping hours are beneficial for you, it’s time to see how sleeping more can help you crack the code of success.
Sleeping is directly linked with success. Many entrepreneurs like Bill Gates and Elon Musk has set sleep timings which they never break.
It’s time to rethink and recall those 2 areas of life where you’re losing consistently. Here’s how sleeping more can help you in achieving those goals:
Sleep Improves Concentration Power And Boosts Productivity
Adequate sleep is very important for the proper functioning of the brain. This includes concentration, cognition, efficiency, and performance of the brain. All of these brain functions get negatively affected due to sleep deprivation.
Studies show that getting a good deep sleep keeps you refresh throughout the day. It results in increased productivity and efficiency of the brain.
The more concentrated and focused your mind is, the more complex decisions you can take.
So if you’re striving hard to become more successful in life, don’t forget to prioritize your sleep hours.
Do You Know: People with good sleeping habits have highly improved memories.
Good Sleep Can Help You Lose Weight
Yes, you read that right. A good deep sleep can help you lose weight gradually.
According to a study by Healthline, poor sleep patterns can lead to weight gain and an increase in BMI. Also, it leads to several problems like diabetes, hypertension, obesity, and pneumonia.
Children and adults are more likely to get affected due to lesser sleeping hours.
That’s terrifying, right? We can still control our sleeping patterns starting from today but it’s not easy to control our increasing weight.
Losing weight is considered as one of the most important and tough goals. So, if you’re trying to trim your excess body weight without doing much of the gym, deep sleep is your way to success.
Do You Know: Good sleepers tend to consume lower calories as compared to poor sleepers.
Good Sleep Helps You In Becoming More Social
Yes, that’s correct as well. Poor sleep is linked with lesser social interactions and feelings of loneliness.
As per Healthline, poor sleep makes people lazy and clueless in front of their peers. Moreover, most people start feeling tired and unmotivated since the start of the day.
Hence, reducing the ability of their minds to be creative and interactive.
By taking adequate sleep, there are chances to become more social and more interactive. And getting social means, hanging out with friends, meeting new guys, making new friends, and a lot more.
All these things contribute to one’s success in life.
Do You Know: In cases of highly sleep deprivation, decision-making can be uneasy.
Good Sleep Can Help You Fight Anxiety and Depression
If you’re struggling with anxiety issues or depression, this might be because of the lack of proper sleep. Poor sleep is directly linked to developing depression.
Getting a good and healthy sleep can help you to come out of depression, according to WebMD.
Sleep is more about just relaxing and resting. It helps you in recharging your mind and keeps your body healthy.
So, to fight depression and anxiety naturally, develop the habit of good sleep and see the wonders in your life.
Do You Know: Poor sleep makes Depression harder to Diagnose and Treat
Proper Sleep Can Improve Immunity System
The daily habit of sleeping less number of hours can results in poor functioning of Immunity System of your body.
When you’re sleep-deprived, most of the functions of the immunity system don’t work smoothly. It results in catching flu, colds, and headaches regularly, which later affects your productivity.
The best way to get rid of these common diseases is to strengthen your immune system and taking proper sleep is the best way to do this.
Do You Know: Adults need a minimum of seven hours of sleep every night for improved health and well-being.
Here are some additional benefits of getting a good sleep:
- It helps in boosting your creativity
- It can sharpen your attention and observing skills
- It can help in lower down stress
- It can help in avoiding accidents
- Improved memory and longer life span
After reading the above article, you should understand the immense benefits of getting a good sleep over poor sleep.
Now, it’s time to cut down the late Netflix hours and Social Media addiction, in order to live a successful and happier life.
Try to figure out how much sleeping hours do you need from the infographic shared above and sleep your way to success.
Here is a motivating quote to end the article,
“Sleep is an investment in the energy you need to be effective for the challenges you’re going to face tomorrow.”
Don’t forget to share this amazing piece of content with your friends whom you see online all night! It’s time to change their sleeping patterns as well…
10 Mind-Blowing Ways To Build Unbreakable Confidence In Life
Building a rock solid confidence is not easy and requires a lot of motivation and self-esteem. Wealthy Voice presents you the simple ways to develop unshakable confidence in your life…
We all know that having confidence in life is a sign of self-believe and self-esteem. No one can beat a person who is self-confident and courageous. In this article, you’ll learn about the 10 rock-solid ways to develop unbeatable and unbreakable confidence in your life.
Before starting with the techniques, let us tell you, confidence is not something that you can acquire from person to person, or replicate from someone, it’s not even hereditary.
If you think that your lack of self-confidence is because of the nature of your parents, you might be wrong. There are parents who are very social and extroverts, but their children turn out to be introverts.
Confidence is something that grows from inside. The more you start meeting with random people, the more your mind will try to open up in front of them. There’s no shame in feeling left-behind or being ignored, just remember, you’re testing your skills in front of those people.
“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.” – Bruce Lee
Let’s be honest, building confidence overnight never going to happen. You’ll see a lot of failures and struggles, but you have to consider all those failures as a stepping stone that will lead to a stronger foundation of your self-confidence.
10 Ways To Build Unbreakable Confidence In Life:
Below are the easy and simple steps to regain confidence and self-esteem back.
Try to grasp the techniques thoroughly in order to see the maximum changes in your lifestyle.
1. Focus On Your Losing Areas
First things first, identify the areas where you’re lacking confidence. These areas might be anything, giving a speech, office presentations, hanging out with friends, ordering food in a restaurant, in a relationship, or even talking with kids.
This is the first and most essential step to build your self-confidence. Many people are good at handling critical situations but they lose in some. So, figure out which are the real areas of improvement that are directly affecting your lifestyle.
Think it like this way, you’re excellent at driving cars, even you can drive them with one hand. But you’re struggling to ride a bicycle, which is a child thing in front of driving a car.
Well, it doesn’t mean you’re lacking confidence in driving vehicles and you’re bad at it. Same goes for talking with a colleague and talking with an unknown person.
Focus on the areas where you’re losing your game.
2. Build A True Character
After you’ve identified the areas where you’re losing for a long time, It’s time to start planning the things right way.
All you need is a strong and true character to improve those areas. This will help you in feeling better and more confident no matter what the situation is. You’ll start feeling courageous, fearful and the lack of self-confidence will go away soon.
To develop a strong character, you need to be a humble person first. Start understanding the problems of your friends by looking to their point of view. Be intentional and try building your own principles.
When you’ll act like a person who can connect with people emotions, they’ll start trying to be around you. Remember, if someone approaches you for a conversation, 50% of your fear of initiating the talk is already gone.
3. Practice Self-Discipline
After building a strong character with true integrity, it’s time to discover the power of self-discipline.
This is one of the major skills that helps you in building an unbreakable confidence. People with high self-control always perform well in any kind of role.
In the journey of strengthening your confidence levels, you’ll fail a lot. You’ll start doubting yourself again and the thoughts of giving up will soon sprout in your mind.
Self-Discipline will keep you going and slowly increase your confidence. You’ll become more responsible and start believing that you can achieve anything you want. With the right mindset and focus, it’s very much possible to get your confidence back.
4. Become Self Aware
To figure out how self-awareness will help you in developing unbeatable confidence, you need to find out the real concept of being a self-aware person.
It’s more about paying attention to see how we act in a particular situation. The way we’re reacting in front of someone, the way are we answering their questions, our default responses and our tendencies.
It also means to see our moods and emotions when we’re in the middle of conversations that we don’t even like.
The more self-aware you’re about yourself, the better decision-maker and thinker you’ll become. You’ll be able to communicate and connect with people more easily. Also, you’ll start loving yourself and start living a happier life.
5. Accept Your Mistakes
Now you’ve become self-aware, it’s time to deal with some harsh stuff, to accept your flaws.
No one in this world is perfect. Everyone lacks something and there is always a scope of improvement.
Mistakes are an inevitable part of human life. It teaches you new ways of doing things and enriches your lifestyle. A drop in your confidence level is also caused by some of the mistakes which you did in past and now you do not want to repeat those same mistakes again.
Just remember, you’re playing a role in someone’s story and you’re not bound to be a superhero in their story. By accepting your mistakes, your self-confidence boosts up like anything and you start feeling more secure and involved in the situations.
6. Do Exercise. Become Fit
Let’s be honest with this thing. A person with a better body shape is naturally confident as compared to a person with uneven body shape.
Research shows that being an obese person is one of the major reasons behind lacking self-confidence in Americans. People shy away from meeting people and avoid making new connections.
Regular exercise can keep your body fit and healthy, and most importantly will boost your self-esteem. Once you start experiencing the positivity you get with a fitter and healthy body, there is no coming back.
Remember, physical fitness is the immediate form of confidence.
7. Practise Meditation
Just like your body needs physical fitness to deal with lower confidence levels, your mind also needs to stay fit at the mental level.
If you’re unable to think properly, plan your goals, how are you going to start the journey of improving yourself? A sharper and stable mind can do wonders with 100% chances of improving your self-esteem.
Meditation is the key to success when it comes to calm your mind. Just try to give your mind soothing experiences by reducing negative thoughts. You’ll be surprise to see how many changes can meditation bring to your life.
It will surely helps in improving your emotions, feelings and thoughts about yourself.
8. Eat Fresh And Healthy
When you’ve decided to sweat too much in order to develop your confidence levels, why leave the eating habits behind.
Try to eat nutrient-rich foods and take vitamins whenever you get a chance. Eating fruits and green vegetables helps you in staying fresh throughout the day.
You can also try drinking fruit juices or green tea to increase your metabolism rate and create a perfect balanced diet.
Flow of vitamins in your body will keep your mind awake and will help you in building everlasting unbreakable confidence.
9. Do Affirmations
Affirmations are mainly positive statements that you should say to yourself to motivate yourself in and out. They help you stay motivated and focused towards your goals.
You should try saying the affirmations in front of the mirror, either in the morning or before you go to sleep. The main motive is to keep realizing your subconscious mind that you’re preparing hard towards your dreams.
They are the best form of manifestation and related to the law of attraction. You can build your own confidence affirmations, something like:
“I acknowledge my own self-worth; my self-confidence is rising daily”.
“I am energetic and enthusiastic. Confidence is my second nature”.
When you start repeating your affirmations repeatedly, your subconscious mind will soon start to accept them. It’s like, You trick your mind in believing something new.
10. Be True To Yourself
Last but not the least, Always love yourself in any situation. Even if you’ve seen a wave of failures in your life, without self-believe and loving yourself, it’s impossible to achieve success in your life.
You have experienced weaknesses, flaws, conflicts and bad relations but you just need to say yourself, I Am Perfect and I Love Myself.
When you start accepting your imperfections, there will be no chances that your confidence will decline ever again.
Just be true to yourself. This will make you seem more attractive as well.
Well, that’s it. There are tons of other things you can do to regain your confidence back and live the life of your dreams. All you have to do is start believing in the process and journey.
It will take time to master the art of unshakable confidence, but when you’ll put the right efforts, it’s bound to happen.
Here’s a quick recap of the 10 Ways To Develop Unbreakable Confidence In Your Life
- Focus On Your Losing Areas
- Build A True Character
- Practice Self-Discipline
- Become Self Aware
- Accept Your Mistakes
- Do Exercise. Become Fit
- Practise Meditation
- Eat Fresh And Healthy
- Do Affirmations
- Be True To Yourself
We hope you loved the content. Do check out the 7 colors of success which will inspire and motivate you to succeed in life.
We’ll end the article with a quote to boost your confidence to some extent,
“Self-confidence is a superpower. Once you start to believe in yourself, magic starts happening”.
7 Colors Of Success That Will Inspire And Motivate You To Succeed
Colors are related and connected to emotions, mood and behavior. Learn how colors can help you in becoming a successful person!…
What if you find out that certain colors can make you successful? Yes, it’s possible to taste success when you know the psychology behind the colors. In this article, you’ll learn the different aspects and nature of colors.
Colors emit energies and excite you do things naturally. They play a great role in changing your emotions, moods and thought process. They can also influence a person’s behaviour, mental and physical state.
Basic Theory of Colors
Before we begin, let’s understand the basic theory behind colors.
You must have heard about the primary and secondary colors.
Primary colors are 3 colors that are the origin of all the other colors. They are Red, Blue and Yellow.
Secondary colors are made by mixing primary colors. They are Orange, Green and Purple.
All the other color tints and palettes are the combination of primary and secondary colors.
7 Colors Of Success To Reinvent Your Thoughts:
Colors are part of life and there is no way to survive without them. Just like God, they are omnipresent and omnipotent.
Let’s find out how these colors can make you a successful and happier person.
Red color helps in catching attention and known as the color of passion. It is associated with strong emotions, excitement, power, action and danger.
What does Red Color say about you?
If your favourite color is Red,
- You’re goal-driven and determined
- You’re passionate about your work
- You’re an excited and energetic person
- You’re a natural-born leader
- You don’t hide your feelings
“I love red so much, I almost want to paint everything red.” – Alexander Calder
In businesses, marketers use red color because they’re appealing and trigger emotions. Brands like Coca-Cola, Youtube and Netflix are the perfect examples of red color.
Blue is the color loved by many people and mostly preferred by men. This color is very traditional, conservative and non-threatening. It triggers the feeling of calmness and coolness.
Blue can be considered as the color of success as it makes you build confidence and inspires you to achieve your goals. It is also one of the most motivating and inspiring colors.
What does Blue Color say about you?
If your favourite color is Blue,
- You’re trustworthy and peaceful
- You value your relationships
- You’re engaging and approachable
- You always seek the truth
- You’re sincere and an intellectual person
“Blue is the color of peace. Water is blue. I like the color blue because it just puts me at peace. The patriotic symbol is blue. I just like blue.” – Antonio Brown
Brands like Facebook, Twitter and LinkedIn are perfect examples using blue color. They are known for their loyalty, satisfaction and security.
Orange is a vibrant color and also known as the color of fire and energy. This color is socially oriented and widely acceptable by people.
What does Orange Color say about you?
If your favourite color is Orange,
- You have a good-natured heart
- You live in the present and enjoys every moment
- You’re a social butterfly and a meditator
- You’re a natural team leader
- A natural problem solver by heart
“Orange is the color of the sun. It is vital and a good color generally, indicating thoughtfulness and consideration of others.” – Edgar Cayce
Brands like Amazon, Fanta, McDonald’s, MasterCard are examples of using orange color. They are known for being vibrant, socially famous, affordable and adventurous.
Purple or Violet is yet another color of success. It is a royal color and connected with power, wisdom, luxury and spirituality.
What does Purple Color say about you?
If your favourite color is Purple,
- You’re wise and always ready to perform
- You’re creative by heart
- You possess excellent intuition
- You’re a perfectionist and spiritual person
- You’re a person with goals and vision
“I don’t have a purple problem, I have a purple passion!” – Jackie Harmon Sweeney
Brands like Yahoo, Cadbury, FedEx and Monster are the examples using violet and purple color. They show royalty, power and luxury.
Green is the color connected with nature and money. Some of the positive words related to green color are growth, generosity, health and wealth. It helps you in developing your personal strengths in a holistic way.
What does Green Color say about you?
If your favourite color is Green,
- You’re sure to become wealthy
- You are a fitter and healthy person
- You always believe in executing your ideas
- You have a perfect balance in your life
- Your biggest strength is time management
“When you’re green, your growing. When you’re ripe, you’re rot.” – Ray Kroc
Lacoste, Android, Starbucks and Subway are some of the famous brands using green color. They symbolise growth, relaxation, trust and soothing experience.
Millennials and their love towards black color is something worth to discuss. It is a color of intensity, power, sexuality and elegance. It is used in decoration, clothing and whatnot. It is also associated with negative traits such as sadness, depression, unhappier nature and negativity.
What does Black Color say about you?
If your favourite color is Black,
- Your desires power and strength
- You’re sexually active and desirable
- You possess intensive energy
- You may lead to sadness or depression
- You hold things inside and are not good at sharing yourself with others
“I’ll stop wearing black when they invent a darker colour.” — Wednesday Addams
Brands like Adidas, Nike, Apple and Sony are the best examples of black color. Black is the color of strength, power, intensity and versatile nature.
Is white even considered as a color of success? Yes, it may seem colourless but it symbolizes purity, cleanliness and peacefulness.
Different people use white color in different ways. In the western world, white color is used in weddings, while in the eastern world; white color is used in funerals.
What does White Color say about you?
If your favourite color is White,
- You’re innocent with a pure soul
- You’re naturally positive
- You’re a person with high integrity
- You’re a complete person with perfectionism
- You’re independent and neutral towards everything
“I call white the most powerful non-color; it’s clean, optimistic, powerful.” – Jason Wu
Brands like Benz, Audi and Nestle are some of the examples of white color. They symbolise trust, purity, simplicity and widely acceptable.
That’s all about the psychology behind colors and how they can affect your lifestyle. Remember, a colourful life is always a happier life. You have the choice to choose the best color for yourself.
Here’s a quick list of the 7 Colors of Success:
- Red Color – Excitement, Power and Anger
- Blue Color – Trust, Calmness and Security
- Orange Color – Vibrant, Energetic and Socially Active
- Purple Color – Luxurious, Royal and Encouraging
- Green Color – Trust, Money and Relaxing
- Black Color – Intense, Desirable and Anxious
- White Color – Pure, Simple and Clean
We hope you loved our content…
Here is a famous quote to end the article,
“Life is like a rainbow. You need both rain and sun to make its colors appear.”
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