Have you ever wondered despite all the hard work and dedication, you’re unable to taste success?
You might be crushing and winning most of the things in your life but there would be some areas that you’re losing on daily basis.
Before reading further, try to think of those 2 areas in your life where you’re losing every time despite giving your 200%.
It can be anything like losing weight, getting a job, finding a life partner, date, friendship, anything where you’re losing for a long time.
Now, what if I say, by sleeping more, it’s possible to achieve those goals and retain success for a longer period of time.
Sounds good? Let’s read further.
In this article, you’ll learn how sleeping more can bring success and wellness in your life. It’s really possible to tweak your sleeping patterns a little bit that can bring massive changes in your lifestyle.
Here, sleeping more needs not to be confused with Oversleeping.
There are many other factors as well that helps you in becoming successful in life but the foundation of all those factors begins with getting a night of good sleep. A sleep that can fill you with energy and rejuvenates you for the next day.
According to Sleephealth, 11% of American adults report that they obtain insufficient sleep every night. It’s clear that 1 American adult out of 10 is suffering from sleep deprivation.
This makes a good night of sleep even more important than ever.
Before we move on to see the real benefits of getting good sleep, let’s check out how much sleeping hours are required for your brain and body.
This is the first step in the foundation of getting successful, i.e., to figure out how much sleep do you actually need.
National Sleep Foundation (NSF) published a report on recommended sleeping hours which is categorized by different ages. Here’s how it looks like:
Recommended Sleeping Hours
|Category||Age||Recommended Sleep Hours|
|NewBorns||0-3 Months||14-17 hrs|
|Infants||4-11 Months||12-15 hrs|
|Toddlers||1-2 Years||11-14 hrs|
|Preschoolers||3-5 Years||10-13 hrs|
|School-age kids||6-13 Years||9-11 hrs|
|Teenagers||14-17 Years||8-10 hrs|
|Younger Adults||18-25 Years||7-9 hrs|
|Adults||26-64 Years||7-8 hrs|
|Older Adults||65+ Years||8-9 hrs|
One can easily see that the average sleeping hours for an adult is between 7-9 hours. While it depends on person to person to follow the best sleep timings but it’s important to follow the mentioned categories.
It’s also clear that little ones and older ones need more amount of sleep when compared with adults. Sleepadvisor has shared an in-depth guide on how much sleep hours are beneficial for your health.
Initially, it gets hard to make and break the sleeping habit but modifying your sleeping pattern can do the trick.
Here’s an informational infographic to cover up the recommended sleep hours,
Share this Infographic On Your Site
5 Ways To Become More Successful By Sleeping More
Now that you’ve figured out, how much sleeping hours are beneficial for you, it’s time to see how sleeping more can help you crack the code of success.
Sleeping is directly linked with success. Many entrepreneurs like Bill Gates and Elon Musk has set sleep timings which they never break.
It’s time to rethink and recall those 2 areas of life where you’re losing consistently. Here’s how sleeping more can help you in achieving those goals:
Sleep Improves Concentration Power And Boosts Productivity
Adequate sleep is very important for the proper functioning of the brain. This includes concentration, cognition, efficiency, and performance of the brain. All of these brain functions get negatively affected due to sleep deprivation.
Studies show that getting a good deep sleep keeps you refresh throughout the day. It results in increased productivity and efficiency of the brain.
The more concentrated and focused your mind is, the more complex decisions you can take.
So if you’re striving hard to become more successful in life, don’t forget to prioritize your sleep hours.
Do You Know: People with good sleeping habits have highly improved memories.
Good Sleep Can Help You Lose Weight
Yes, you read that right. A good deep sleep can help you lose weight gradually.
According to a study by Healthline, poor sleep patterns can lead to weight gain and an increase in BMI. Also, it leads to several problems like diabetes, hypertension, obesity, and pneumonia.
Children and adults are more likely to get affected due to lesser sleeping hours.
That’s terrifying, right? We can still control our sleeping patterns starting from today but it’s not easy to control our increasing weight.
Losing weight is considered as one of the most important and tough goals. So, if you’re trying to trim your excess body weight without doing much of the gym, deep sleep is your way to success.
Do You Know: Good sleepers tend to consume lower calories as compared to poor sleepers.
Good Sleep Helps You In Becoming More Social
Yes, that’s correct as well. Poor sleep is linked with lesser social interactions and feelings of loneliness.
As per Healthline, poor sleep makes people lazy and clueless in front of their peers. Moreover, most people start feeling tired and unmotivated since the start of the day.
Hence, reducing the ability of their minds to be creative and interactive.
By taking adequate sleep, there are chances to become more social and more interactive. And getting social means, hanging out with friends, meeting new guys, making new friends, and a lot more.
All these things contribute to one’s success in life.
Do You Know: In cases of highly sleep deprivation, decision-making can be uneasy.
Good Sleep Can Help You Fight Anxiety and Depression
If you’re struggling with anxiety issues or depression, this might be because of the lack of proper sleep. Poor sleep is directly linked to developing depression.
Getting a good and healthy sleep can help you to come out of depression, according to WebMD.
Sleep is more about just relaxing and resting. It helps you in recharging your mind and keeps your body healthy.
So, to fight depression and anxiety naturally, develop the habit of good sleep and see the wonders in your life.
Do You Know: Poor sleep makes Depression harder to Diagnose and Treat
Proper Sleep Can Improve Immunity System
The daily habit of sleeping less number of hours can results in poor functioning of Immunity System of your body.
When you’re sleep-deprived, most of the functions of the immunity system don’t work smoothly. It results in catching flu, colds, and headaches regularly, which later affects your productivity.
The best way to get rid of these common diseases is to strengthen your immune system and taking proper sleep is the best way to do this.
Do You Know: Adults need a minimum of seven hours of sleep every night for improved health and well-being.
Here are some additional benefits of getting a good sleep:
- It helps in boosting your creativity
- It can sharpen your attention and observing skills
- It can help in lower down stress
- It can help in avoiding accidents
- Improved memory and longer life span
After reading the above article, you should understand the immense benefits of getting a good sleep over poor sleep.
Now, it’s time to cut down the late Netflix hours and Social Media addiction, in order to live a successful and happier life.
Try to figure out how much sleeping hours do you need from the infographic shared above and sleep your way to success.
Here is a motivating quote to end the article,
“Sleep is an investment in the energy you need to be effective for the challenges you’re going to face tomorrow.”
Don’t forget to share this amazing piece of content with your friends whom you see online all night! It’s time to change their sleeping patterns as well…