Chakras are essential points within our body that are the gateway of success, happiness, emotional and spiritual health. They help in discovering the hidden energies within our mind, soul and body.
They are practised in physical and emotional healing. To unlock chakras in the body is not an easy task. It requires years of meditation and self-realization in order to know how to unblock chakras.
In this article, you’ll learn the simple methods to unblock your chakras, but first, let’s understand their origin and meaning.
“Chakras are organizational centres for the reception, assimilation, and transmission of life-force energy. They are the stepping stones between heaven and earth.” – Anodea Judith
- What are chakras?
- The 7 Chakras in Human Body
- How To Know If Your Chakras Are Blocked?
- How To Unblock Chakras? – 11 Powerful Ways
- 1. Chakra Meditation
- 2. Affirmations and Mantras
- 3. Deep Chakra Breathing
- 4. Chakra Yoga
- 5. Chakra Mudras
- 6. Visualization
- 7. Identify Chakra Colors
- 8. Practise Silence
- 9. Practise Gratitude
- 10. Using Crystals
- 11. Using Jewellery and Gemstones
- Final Words
What are chakras?
The concept of Chakras is originated in India, which is also known as the land of Yoga and Spirituality. The Chakra word came from the Sanskrit language, which translates its meaning as “disk” or “wheel”.
So, Chakras are usually spinning wheels of energy that controls our emotions and behaviors.
The 7 Chakras in Human Body
Although there is a total of 114 chakras in our body, there are 7 main chakras that are most popular among Yoga practitioners. Each of these 7 chakras has its own distinct quality and nature.
Starting from the base level of the spine and moving up to the head, here is the list of 7 main chakras and their functions:
- Root Chakra (Muladhara) – Associated with Trust, Security and Survival
- Sacral Chakra (Swadhishtana) – Associated with Pleasure, Sexuality and Desire
- Solar Plexus Chakra (Manipura) – Associated with Courage, Power and Aggression
- Heart Chakra (Anahata) – Associated with Compassion, Love and Harmony
- Throat Chakra (Vishuddha) – Associated with Honesty, Truth and Faith
- Third Eye Chakra (Ajna) – Imagination, Wisdom and Intuition
- Crown Chakra (Sahasrara) – Bliss, Spirituality and Inner Peace
How To Know If Your Chakras Are Blocked?
In order to live a perfectly balanced life, you need to know which of your chakras are blocked and how to activate them. Your body shows signs which help in identifying the chakras that are not functioning properly.
There are many chakras test and quizzes available on the internet to find out your non-balancing chakras.
Signs To Identify If Your Chakras Are Blocked:
- Unable to concentrate
- Feeling stuck in life
- Hard to communicate
- Unable to sleep well
- Being anxious or depresses
- Unable to feel emotions
- Regular Mood swings
How To Unblock Chakras? – 11 Powerful Ways
Although it needs years of practice to unblock your chakras, there are simple and effective ways to start with. Below is the list of some powerful ways and activities to open up your blocked chakras:
1. Chakra Meditation
Meditation is considered as the most powerful and reliable ways to open your blocked chakras. Meditation requires peace, calmness and a soothing environment to begin with. If you’re actually serious in opening your chakras, then this is the most effective and efficient way.
Meditation also helps you in calming your mind, decluttering negative thoughts and helps you live in the present. There are many available resources on the internet to help you with guided meditations in order to open your chakras.
2. Affirmations and Mantras
Mantras are powerful lines and sayings that creates a flow of energy in your mind. You can use them in meditations and repeat them throughout the day in order to see the best results. Similar to mantras, affirmations are positive sayings that help in controlling the thoughts in your subconscious mind.
It’s a good idea to chant the affirmations in front of a mirror before you go to sleep or in the morning. To unblock your chakras for a longer period, this is one of the best gateways.
3. Deep Chakra Breathing
A deep and relaxing breathing exercise can really help you to open chakras. A long deep breath helps you in connecting with your soul. The flow of air inside your body brings positive thoughts, while the outflow of air from your body, cleanses toxic thoughts.
Chakra Breathing helps in channelizing energies in the right parts of your body, mind and soul.
4. Chakra Yoga
Yoga is yet another way of opening your chakras. Yoga is a form of exercise that helps you in staying fit and keeps your mind and body fresh. There are specific poses and asanas used by Yoga practitioners in order to unblock chakras.
Right standing position, thoughtless mind and detailed-focus are the key requirements for successful Yoga practice.
5. Chakra Mudras
Mudras are special hand positions that create a flow of energy in the body. They are similar to Yoga but don’t require a higher level of physical exercise. One can practise chakra mudras easily from sitting on their bed as well.
There are hundreds of hand mudras or gestures with their unique quality and benefits. To learn more about hand mudras, here is an excellent resource.
Visualization is something that helps you in achieving your long-term goals. It is a combination of focus and attention that connects you with your desires and needs.
In order to open up your chakras, visualize images and colors that represent happiness. Try to become a happier person and your chakras will start opening soon.
7. Identify Chakra Colors
Each chakra is associated with a different color. Colors help in the flowing of energy and help in opening the right chakra for you. By visualizing the right color for yourself, you can expand your energy levels and sensations.
To identify the colors of success you need, head over to this excellent resource.
8. Practise Silence
Sometimes the answers lay in the deeper levels of your subconscious mind. Sometimes you need to stop chasing materialistic things and practise the art of silence.
The day you’ll accept the fact that you don’t need anything fancy to showcase to your friends, all your chakras will open up. Silence helps in creating a balance between your needs and desires.
9. Practise Gratitude
Gratitude helps in increasing your vibes and vibrations which results in opening your chakras. Gratitude is associated with happiness, joy, pleasure and satisfaction. A person who shows a higher level of gratitude in life is bound to succeed.
Appreciate small victories and moments that you’re grateful for. This will help in flowing of positive energies throughout your mind and body.
10. Using Crystals
Many people visit crystal practitioners in order to get their chakras open. This is quite a powerful and common way to get the job done. Crystals helps in circulating energy in your body and you start feeling lighter, fresh and positive.
They helps in balancing your energy levels and helps your body in many fruitful ways.
11. Using Jewellery and Gemstones
Many of you’ve seen people wearing the gemstone in their fingers and necks. Gemstones help in the natural healing of chakras and are considered to be quite powerful.
There is a different kind of gemstone related to different chakras. Each gemstone is associated with different levels of energy and emotions. The bigger the gemstone is, the bigger will be its impacts.
There are many other effective ways to open your chakras. But all you need is some dedication, focus and courage to walk the path of this journey.
By doing the above activities, you’ll start feeling the instant flow of energy in your mind and soul. You’ll lead towards more stability, prosperity and wealth.
Here’s a quick recap of the 11 Ways To Unblock Chakras:
- Chakra Meditation
- Affirmations and Mantras
- Deep Chakra Breathing
- Chakra Yoga
- Chakra Mudras
- Identify Chakra Colors
- Practise Silence
- Practise Gratitude
- Using Crystals
- Using Jewellery and Gemstones
We hope you loved our content. Also, check out the techniques to build unbreakable confidence in your life.
Here is a famous quote to end the article,
“The chakra is a doorway. These are doorways that lead you into other dimensions. But you have to focus on them to the exclusion of everything else.” – Frederick Lenz