There’s no bread and butter secret to always stay happier in life. Work pressure, hanging relationships, lack of money and time, makes one feel drain easily.
We often set goals and promises our inner-self to achieve them, the result; we lose our focus in the middle of those goals. This feeling of not achieving a milestone leads to anxiety and stress, which is the real cause of unhappiness in life.
With all the weird things happening on a daily basis, one should not forget to stay happy and healthy. There are many smart and easy techniques to make changes in your life. Just remember, happiness does not require a lot of money, all it needs inner motivation and desire.
“The greatest happiness you can have is knowing that you do not necessarily require happiness.” – William Saroyan
Below are the simple secrets and proven-techniques which leads to a healthy and happy lifestyle.
25 Positive And Smart Techniques To Live A Happier Life:
- 1. Show Gratitude
- 2. Love What You Do
- 3. Forget And Forgive
- 4. Eliminate Negative Thinking
- 5. Smile Much More
- 6. Be Giving
- 7. Acquire More Sleep
- 8. Eat Well And Healthy
- 9. Exercise More
- 10. Declutter Your Mind
- 11. Find Work-Life Balance
- 12. Plan Short Weekend Trips
- 13. Have A Bigger Vision
- 14. Spend Time With Friends & Family
- 15. Celebrate Little Victories
- 16. Stop Procrastination
- 17. Practice Meditation
- 18. Invest In Yourself
- 19. Spend Less. Save More
- 20. Grab Drinks And Go Drunk
- 21. Be Social
- 22. Find A Partner
- 23. Enjoy Being Solo
- 24. Accept Imperfection
- 25. Be Thankful
1. Show Gratitude
The meaning of Gratitude is simple, “the state of being grateful”. The power of practising gratitude is enough to bring a change in your daily routine. A life without gratitude is often an unfilled, unhappy and boring life.
When you start showing gratitude towards others, you’ll find that you’re actually quite satisfied with what you have already in your life.
2. Love What You Do
Ever wondered that you’ve stopped loving the things that you used to love in your childhood? Be it playing outdoor games, swimming, reading books, playing the violin or daydreaming. You’re so busy that you don’t even remember your hobbies anymore.
When you’ll start doing those things which you loved, your life will be filled with joy. Imagine, no more boring mornings and tiring office work, just you and your passion.
3. Forget And Forgive
Thinking and stressing about the bad things which have already been done, will only going to make your mood low. There’s no way to deal with bad past and live with it.
Just learn how to forget the rude behaviour of people and try to forgive them. Focus on your present and future, and soon you’ll start seeing massive changes in your life.
4. Eliminate Negative Thinking
No rocket science is required to understand that negative thinking always brings you down. You need to take a deeper look inside to find out the things that are keeping you low.
It’s time to become more aware of those feelings and try replacing them with positive vibes. The only way to get rid of negative thinking is to spend more time with positive people and less time with negative ones.
5. Smile Much More
It’s difficult to express smile when your inner life is dealing with bad stuff. But as you’ve heard the famous quote, “Fake it, till you make it”.
When you start practising smiling more, you’ll see how much it affects you internally. Not only this smiling habit will change you, but it will also attract people around you.
6. Be Giving
Always capture opportunities to give others. Even if they’re small things such as sharing food, assisting friends in need, giving to poor or volunteering at events, act of giving is very powerful in acquiring eternal happiness.
When you’ll realize that you’re making difference to people lives, you’ll be in cloud 9.
7. Acquire More Sleep
One of the most common ways of staying unhappy is due to lack of enough sleep. Figure it out how much sleeping hours do you need in order to stay fresh and fit. A common number lies between 7 to 8 hours of daily sleep.
If you sleep less than 7 hours per day, there are strong chances that you’ll feel sleep-deprived and lazy the whole day.
8. Eat Well And Healthy
Scientists claimed that eating too much spicy and oily foods can make the human mind lazy and anxious. It also leads to a depressed mindset and unhappy behaviour.
Try eating out fresh fruits and vegetables in your diet. The flow of nutrients and vitamins will keep you fresh and happy throughout the day. Providing healthy food to your body is the best step to live a happier life.
9. Exercise More
There’s no way of feeling happy about yourself when you’re either too fat or too thin. It’s a bitter truth to digest, but no one feels good with uneven body shape.
Exercising and burning calories can keep your body fit and in shape for a longer time. Try playing outdoor games in order to combine joy with exercise.
10. Declutter Your Mind
Brain is like a spider’s web. The more it is free, the more it thinks. It’s very important to declutter your mind every day. Start with taking a deep sleep, and avoid negative thinking and practice is daily. Focus on the positive memories that happened with you in past, and start reliving those moments again.
A daily 10 min routine of decluttering the mind can do wonders for you. You’ll be amazed to see how much your life changes when there are lesser things going in your mind.
11. Find Work-Life Balance
Yes, this is a common reason to stay unhappy, as there is no balance between your life and work. Longer working hours in the office, shorter weekends can make anyone feel unhappy.
However, if you find out a little time daily to peruse your passion and hobbies, your stress will reduce and the flow of dopamine will increase. Find out the things that will awake you in the morning without looking at the alarm watch.
12. Plan Short Weekend Trips
Who doesn’t love trips or treks? They’re so refreshing that one almost forgets about his work load and stress. Trips make you excited and connects you with yourself.
“A mind that is stretched by a new experience can never go back to its old dimensions.” – Oliver Holmes
Every year plan for at least 5-6 short weekend trips and 2-3 longer trips. Take vacations, apply for holidays and explore the places where you’ve never been to before.
13. Have A Bigger Vision
A life without vision is like a smartphone without the internet. Life will go on but it won’t have a purpose to achieve. A vision keeps you on track and enables your mind to think accordingly. It starts connecting your decisions and choices with your longer-term goals.
Take some time and figure it out what do you want to achieve in life. Make plans and set up goals to achieve your vision. Once you’ll start seeing yourself closer to your vision, you’ll start feeling happier and excited.
14. Spend Time With Friends & Family
This is probably the most important thing in someone’s life, to start spending time with their loved ones. Whenever you start feeling depressed or sad, open up with the ones that care about you. They’re the ones who know how to excite your mood and keep you happy.
Block some time in a week or two and spend the entire day with them. Share moments, hangout with them, go to movies, clubs and feel refreshed. Keep this thing as a priority in your life and you’ll start experiencing a much happier lifestyle.
15. Celebrate Little Victories
Life is a game of failures and wins. It’s up to you how you treat both the things. From failures, you learn the areas of improvement. From wins, you learn to become more focus and discipline.
When you start celebrating smaller victories in life, such as hitting for a gym, early morning exercise, dieting, reading, take time to celebrate those tiny moments. Give a pat to your back and start appreciating yourself.
16. Stop Procrastination
This is something which delays your work and happiness. Being a procrastinated person and delaying things for a longer period of time, will only make you lazy and ignorant. Try to stick to your goals and finish them before the due date.
Do not pile up things for the end moment. It’s better to plan things properly and find out some personal time for yourself. To live a happier life, you need to let go procrastination.
17. Practice Meditation
We’re sure that you’ve heard that meditation can help to calm and control the mind. It’s true to some extent as many people don’t know how to practice proper mediation.
It requires a calmer environment, a good place and most importantly, a relaxing mind. It will take time to discover the wonders of meditation, but once you’ll find out, you’ll never find other reasons to stay happier. Remember, meditation is the alternative of medication.
18. Invest In Yourself
When was the last time you read a book or took a short course to develop your skills?
You might be thinking of the office upskilling training but they are not enough. Just remember, finding a job or business is not the end of your learning curve. Go and start reading financial books, start taking crash courses and develop yourself. An updated and knowledgeable person acts like a magnet and attracts his/her peers.
19. Spend Less. Save More
You’ve heard this short quote a number of times, but it’s the truth that lack of money in your account will make you feel unhappy. Even if you have a good amount of funds in your pocket, it still feels less, human tendency, you know.
To get rid of the feeling-not-rich thoughts, you need to start saving and investing. Stop spending on things which you don’t even need. Cut down on expenses and having more money at the end of the month, will surely bring a wide smile to your face.
“Do not save what is left after spending, but spend what is left after saving.” – Warren Buffett
20. Grab Drinks And Go Drunk
Whenever you start feeling drowsy or tired, go to social clubs and enjoy the nights. Go grab drinks and forget about the boring week you’ve struggled with. When nothing works out, forget everything, and enjoy the aroma of cans and beers.
But remember, drinking too much alcohol is not good for your health. It’s just a temporary taste of happiness, which don’t even last till the next day.
21. Be Social
Socializing is an important part of human’s life and one thing which brings a wave of happiness in lifestyle. Meeting with friends, making new connections, discussing plans, planning road trips all count under socializing.
Interact with like-minded people like you and see how your mood changes. There are many people out there who badly need friends and companion.
22. Find A Partner
This one is quite interesting. Some people are unhappy only because of their partners, and some are unhappy just because they don’t have a companion to spend time with. At one stage of life, it becomes important to have the support of someone who can understand you and share your feelings.
Take your time to find the right person for yourself and you’ll surely find happiness back in your life.
23. Enjoy Being Solo
There will be times when your friends and family won’t understand you and you’ll start feeling alone in the sea of people. It happens with everybody and most people find themselves in depression.
To ease down the situation, you should go to a solo walk or trip in the mountains or woods and feel the calmness of nature. Take fresh air, feel energized and appreciate the beauty of nature. When you’ll start realizing the power of being alone, your mind will fill out with joy and confidence.
24. Accept Imperfection
There is no one on this Earth, who is perfect in everything. Even Edison failed 1000 number of times before producing the right invention, which later changed the world.
Accept your imperfection, Be yourself and you’ll soon see the difference. When you stop expecting to be perfect in every work you do, you’ll find your strengths more quickly. Remember, you’re not a robot machine but a human being, mistakes are part of this journey.
25. Be Thankful
Last but not least. Always be thankful for what you have in your life. You might have less money, fewer opportunities, fewer friends, fewer holidays, but everyone is lacking something.
People who focus on the things they have, the ones who show gratitude, are the ones who are more optimistic and happier from inside. They don’t need any motivation from outside to keep them happy. They are the ones who inspire others to stay joyful.
So be grateful and enjoy the journey of life!
We now hope you can find the right ways to stay happier in life.
You don’t need a lot of changes to do right away with your life. Just practice with small changes and see how they bring positive energy to your life. You’ll start feeling more energized, relax, calm and of course, happier.
Here’s a quick recap of the 25 Smart Ways To Live A Happier Life:
- Show Gratitude
- Love What You Do
- Forget And Forgive
- Eliminate Negative Thinking
- Smile Much More
- Be Giving
- Acquire More Sleep
- Eat Well And Healthy
- Exercise More
- Declutter Your Mind
- Find Work-Life Balance
- Plan Short Weekend Trips
- Have A Bigger Vision
- Spend Time With Friends & Family
- Celebrate Little Victories
- Stop Procrastination
- Practice Meditation
- Invest In Yourself
- Spend Less. Save More
- Grab Drinks And Go Drunk
- Be Social
- Find A Partner
- Enjoy Being Solo
- Accept Imperfection
- Be Thankful
“Nobody really cares if you’re miserable, so you might as well be happy.” – Cynthia Nelms
We hope you loved the article…
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11 Powerful And Simple Ways To Unblock Chakras In Your Body
Do you know how chakras can help you in achieving your goals and desires? Read the effective ways to unblock chakras in your body…
Chakras are essential points within our body that are the gateway of success, happiness, emotional and spiritual health. They help in discovering the hidden energies within our mind, soul and body.
They are practised in physical and emotional healing. To unlock chakras in the body is not an easy task. It requires years of meditation and self-realization in order to know how to unblock chakras.
In this article, you’ll learn the simple methods to unblock your chakras, but first, let’s understand their origin and meaning.
“Chakras are organizational centres for the reception, assimilation, and transmission of life-force energy. They are the stepping stones between heaven and earth.” – Anodea Judith
- What are chakras?
- The 7 Chakras in Human Body
- How To Know If Your Chakras Are Blocked?
- How To Unblock Chakras? – 11 Powerful Ways
- 1. Chakra Meditation
- 2. Affirmations and Mantras
- 3. Deep Chakra Breathing
- 4. Chakra Yoga
- 5. Chakra Mudras
- 6. Visualization
- 7. Identify Chakra Colors
- 8. Practise Silence
- 9. Practise Gratitude
- 10. Using Crystals
- 11. Using Jewellery and Gemstones
- Final Words
What are chakras?
The concept of Chakras is originated in India, which is also known as the land of Yoga and Spirituality. The Chakra word came from the Sanskrit language, which translates its meaning as “disk” or “wheel”.
So, Chakras are usually spinning wheels of energy that controls our emotions and behaviors.
The 7 Chakras in Human Body
Although there is a total of 114 chakras in our body, but there are 7 main chakras that are most popular among Yoga practitioners. Each of these 7 chakras has its own distinct quality and nature.
Starting from the base level of the spine and moving up to the head, here is the list of 7 main chakras and their functions:
- Root Chakra (Muladhara) – Associated with Trust, Security and Survival
- Sacral Chakra (Swadhishtana) – Associated with Pleasure, Sexuality and Desire
- Solar Plexus Chakra (Manipura) – Associated with Courage, Power and Aggression
- Heart Chakra (Anahata) – Associated with Compassion, Love and Harmony
- Throat Chakra (Vishuddha) – Associated with Honesty, Truth and Faith
- Third Eye Chakra (Ajna) – Imagination, Wisdom and Intuition
- Crown Chakra (Sahasrara) – Bliss, Spirituality and Inner Peace
How To Know If Your Chakras Are Blocked?
In order to live a perfectly balanced life, you need to know which of your chakras are blocked and how to activate them. Your body shows signs which helps in identifying the chakras that are not functioning properly.
There are many chakras test and quizzes available on the internet to find out your non-balancing chakras.
Signs To Identify If Your Chakras Are Blocked:
- Unable to concentrate
- Feeling stuck in life
- Hard to communicate
- Unable to sleep well
- Being anxious or depresses
- Unable to feel emotions
- Regular Mood swings
How To Unblock Chakras? – 11 Powerful Ways
Although it needs years of practice to unblock your chakras, there are simple and effective ways to start with. Below is the list of some powerful ways and activities to open up your blocked chakras:
1. Chakra Meditation
Meditation is considered as the most powerful and reliable ways to open your blocked chakras. Meditation requires peace, calmness and a soothing environment to begin with. If you’re actually serious in opening your chakras, then this is the most effective and efficient way.
Meditation also helps you in calming your mind, decluttering negative thoughts and helps you live in the present. There are many available resources on the internet to help you with guided meditations in order to open your chakras.
2. Affirmations and Mantras
Mantras are powerful lines and sayings that creates a flow of energy in your mind. You can use them in meditations and repeat them throughout the day in order to see the best results. Similar to mantras, affirmations are positive sayings that help in controlling the thoughts in your subconscious mind.
It’s a good idea to chant the affirmations in front of a mirror before you go to sleep or in the morning. To unblock your chakras for a longer period, this is one of the best gateways.
3. Deep Chakra Breathing
A deep and relaxing breathing exercise can really help you to open chakras. A long deep breath helps you in connecting with your soul. The flow of air inside your body brings positive thoughts, while the outflow of air from your body, cleanses toxic thoughts.
Chakra Breathing helps in channelizing energies in the right parts of your body, mind and soul.
4. Chakra Yoga
Yoga is yet another way of opening your chakras. Yoga is a form of exercise that helps you in staying fit and keeps your mind and body fresh. There are specific poses and asanas used by Yoga practitioners in order to unblock chakras.
Right standing position, thoughtless mind and detailed-focus are the key requirements for successful Yoga practice.
5. Chakra Mudras
Mudras are special hand positions that create a flow of energy in the body. They are similar to Yoga but don’t require a higher level of physical exercise. One can practise chakra mudras easily from sitting on their bed as well.
There are hundreds of hand mudras or gestures with their unique quality and benefits. To learn more about hand mudras, here is an excellent resource.
Visualization is something that helps you in achieving your long-term goals. It is a combination of focus and attention that connects you with your desires and needs.
In order to open up your chakras, visualize images and colours that represent happiness. Try to become a happier person and your chakras will start opening soon.
7. Identify Chakra Colors
Each chakra is associated with a different color. Colours help in the flowing of energy and help in opening the right chakra for you. By visualizing the right colour for yourself, you can expand your energy levels and sensations.
To identify the colors of success you need, head over to this excellent resource.
8. Practise Silence
Sometimes the answers lay in the deeper levels of your subconscious mind. Sometimes you need to stop chasing materialistic things and practise the art of silence.
The day you’ll accept the fact that you don’t need anything fancy to showcase to your friends, all your chakras will open up. Silence helps in creating a balance between your needs and desires.
9. Practise Gratitude
Gratitude helps in increasing your vibes and vibrations which results in opening your chakras. Gratitude is associated with happiness, joy, pleasure and satisfaction. A person who shows a higher level of gratitude in life is bound to succeed.
Appreciate small victories and moments that you’re grateful for. This will help in flowing of positive energies throughout your mind and body.
10. Using Crystals
Many people visit crystal practitioners in order to get their chakras open. This is quite a powerful and common way to get the job done. Crystals helps in circulating energy in your body and you start feeling lighter, fresh and positive.
They helps in balancing your energy levels and helps your body in many fruitful ways.
11. Using Jewellery and Gemstones
Many of you’ve seen people wearing the gemstone in their fingers and necks. Gemstones help in the natural healing of chakras and are considered to be quite powerful.
There is a different kind of gemstone related to different chakras. Each gemstone is associated with different levels of energy and emotions. The bigger the gemstone is, the bigger will be its impacts.
There are many other effective ways to open your chakras. But all you need is some dedication, focus and courage to walk the path of this journey.
By doing the above activities, you’ll start feeling the instant flow of energy in your mind and soul. You’ll lead towards more stability, prosperity and wealth.
Here’s a quick recap of the 11 Ways To Unblock Chakras:
- Chakra Meditation
- Affirmations and Mantras
- Deep Chakra Breathing
- Chakra Yoga
- Chakra Mudras
- Identify Chakra Colors
- Practise Silence
- Practise Gratitude
- Using Crystals
- Using Jewellery and Gemstones
We hope you loved our content. Also, check out the techniques to build unbreakable confidence in your life.
Here is a famous quote to end the article,
“The chakra is a doorway. These are doorways that lead you into other dimensions. But you have to focus on them to the exclusion of everything else.” – Frederick Lenz
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